Honey measurement conversions

Recipes switch between volume (cups, tablespoons and teaspoons) and weight (grams) all the time, and for honey the two aren't interchangeable — you have to know the density. Honey has a density of about 1.42 g/ml, which means:

1 cup of honey ≈ 341 g
1 dl of honey ≈ 142 g
1 tablespoon of honey ≈ 21.3 g
1 teaspoon of honey ≈ 7.1 g

Measuring tip. Honey is dense and sticky — it weighs far more than the same volume of water. Warming the spoon or oiling the cup helps it release cleanly.

The pages below give you each specific conversion — pick the exact one you need, with a full table and a calculator for any amount. When a recipe really matters, a kitchen scale beats every volume measure: weight ignores how packed or sifted the honey is.

Handy tools for this

Digital kitchen scale The most accurate way to bake — skip the cup guesswork and weigh straight into the bowl to the nearest gram. Check price → Measuring cups set A sturdy nested set of US cups for recipes written in cups. Cheap, dishwasher-safe and built to last. Check price → Measuring spoons Tablespoon and teaspoon set for small, precise amounts of baking powder, salt and spices. Check price →

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