How many tablespoons is 100 g of vegetable oil?

100 g of vegetable oil is about 7.25 tablespoons.

Why isn't 100 g exactly 1 tablespoon?

Because vegetable oil isn't the same density as water. A tablespoon holds a fixed volume, and vegetable oil weighs more or less than water for that volume.

Grams of vegetable oil to tablespoons

Answer

100 g of vegetable oil = 7.25 tablespoons

Convert any amount

Amount gram = – tablespoon

Conversion table

Grams	Tablespoons
10 g	0.72 tbsp
25 g	1.81 tbsp
50 g	3.62 tbsp
100 g	7.25 tbsp
150 g	10.9 tbsp
200 g	14.5 tbsp
250 g	18.1 tbsp
300 g	21.7 tbsp
500 g	36.2 tbsp

Handy tools for this

Digital kitchen scale The most accurate way to bake — skip the cup guesswork and weigh straight into the bowl to the nearest gram. Check price → Measuring cups set A sturdy nested set of US cups for recipes written in cups. Cheap, dishwasher-safe and built to last. Check price → Measuring spoons Tablespoon and teaspoon set for small, precise amounts of baking powder, salt and spices. Check price →

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How to measure

Cooking oils are lighter than water, so a cup of oil weighs a little less than a cup of milk. The value is similar across most vegetable oils.

Frequently asked questions

How many tablespoons is 100 g of vegetable oil?: 100 g of vegetable oil is about 7.25 tablespoons.
Why isn't 100 g exactly 1 tablespoon?: Because vegetable oil isn't the same density as water. A tablespoon holds a fixed volume, and vegetable oil weighs more or less than water for that volume.

Related conversions

Values are approximate — ingredient density varies with brand, humidity and how you measure. For baking, weighing on a scale is always the most reliable method.